From the Bride to the Guests

Well, we’re right in the middle of wedding season – and fall weddings rising in trend, it doesn’t look like the nuptials are going to stop anytime soon. Whether your the bride to be or a guest’s plus one, weddings are stressful and of course, you always want to look and feel confident! But you can’t just drop everything and dedicate all of your time to working out

We’ve created an easy to follow 6-week workout plan, that’s a great mix of cardio, strength, and active rest to help you get in shape for the wedding and hopefully, some of that pre-wedding stress will just melt away.



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