30-Minute Cardio and Strength-Training Workouts

You don’t need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another episode on Netflix, squeeze in one of these 30-minute workouts instead. You’re sure to finish feeling sweaty and accomplished.

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